Peas have many nutritional properties. Feed your baby puree of peas.
How to Make Pea Puree for Babies.
If your baby is not ready to chew the solid peas, pea puree is a recommended alternative. Here’s the easy recipe to prepare it.
1 cup peas
Breast milk or pasteurized milk
How to Prepare
Steam the peas with some water or simply microwave them.
Strain the water from the peas.
Blend the peas to make a consistent paste.
Add milk and blend again.
Feed it to your baby.
Nutritional Value of Green Peas
Green peas are a great source of vitamins, minerals, and fibre. Peas have found to be rich in vitamin A, B1, B6, K, and vitamin C. Peas are also rich in minerals such as magnesium, potassium, iron, and phosphorus. Also rich in fibre, proteins, carbohydrates, niacin, and folates; peas is a recommended dietary option for babies.